Summertime Kettlebells Training

Every Tuesday from 31st May 2011

7.00pm - 8.00pm

Charlton Park

£5.00 per session

Call 07547 187 751 to book

Got to ask what is Kettle Ball Training?

Its a weight training tool that develops and works the entire body. Here's what the internet says about it:

The general consensus is that the kettlebell is the single most effective training tool for developing strength and endurance as well as for functional based training. Although kettlebells develop strength, a kettlebell-trained body is far from bulky.

By encouraging the body to work as one integrated unit, kettlebell training differs from traditional weight training routines due to the fact it incorporates a series of dynamic, whole body, multi-directional moves which combine to provide the ultimate fat-blasting, functional workout in less time than that of conventional methods with dumbells, barbells and resistance machines.

The kettlebell is unrivalled as a training tool, due to its ability to simultaneously develop strength, flexibility, stability, endurance and cardiovascular capacity. This has led to extensive celebrity endorsement, as well as utilisation by a wide array of top flight sports teams, martial artists and military personnel.

Kettlebells are currently used by the U.S and Russian Military and Special Forces, the Australian SAS, Fire Departments, top Olympic athletes and boxers, as well as professional sporting teams, as the training tool of choice for producing unmatched results.

Well that was a full explanation, thanks, would be good for some players and not for others.

Cheers :-)